“The brain needs free time to process new information and turn it into something more permanent,” he says. Source: Why Your Brain Needs Idle Time. Some vital brain functions demand… | by Markham Heid | Elemental

A lot of the work on soft fascination is folded into a psychological concept known as Attention Restoration Theory, or ART. While a lot of the ART research highlights time in nature as the optimal route to cognitive replenishment, it’s not the only route. Source: How ‘Soft Fascination’ Helps Restore Your Tired Brain | by […]